Yoga Borgo

28 Sept - 5 Oct 2019

21 Stages of Meditation

One week immersion experience at the Yoga Borgo, Umbria, Italy
With Master Teacher Sada Sat Kaur and Lead Trainer Siri Ram Kaur

“Make meditation the art of life. Make meditation the science of life. Because only with that, and with that only, can you can develop intuition.” © The Teachings of Yogi Bhajan

Explore The 21 Stages of Meditation and deepen your contemplative and meditative capacity in a community of practitioners.

Broaden the scope of your understanding of what meditation is and open new doors of perception in your life and in your practice. 

This course is about the experience and practice of meditation; it is a profound course for self-transformation. It is a deep immersion. 

In this course, we will engage in a three-part meditative journey: 
-Part 1, The Crystallized Self: where we recognize and experience our true Self 
-Part 2, The Expressive Self: where we learn how to express our true Self in both action and stillness 
-Part 3, The Transcendent Self: where we experience our Self as a realized human being.

Each part of this meditative journey takes you into a deeper level of awakening and realization. We will move through the basic skills of meditation to the deeper levels of awareness and integration, and finally, into identity and merger into the infinite pulse of creation. 

The 21 Stages of Meditation will give you the tools and the experience to deepen your meditation and come to a profound understanding of your Self. 
Students and Teachers from all contemplative traditions are invited to participate.
Experience the Stages with us. We are here to guide and encourage you on this remarkable inner journey.

Sada Sat Kaur has been meditating for 50 years; let her experience guide you.
“Meditation has been and continues to be a part of my daily life. It was my great blessing and good fortune to have studied with Yogi Bhajan beginning in 1970 and to have learned these 21 Stages directly from him.” - Sada Sat Kaur

Is this course for me?  
  • Have you just started taking Kundalini Yoga? This course is a great foundation for deepening your understanding of meditation as taught by Yogi Bhajan.
  • Are you a Kundalini Yoga Teacher? This course will deepen your practice and provide the skills you need to help you identify where your students are at and how to take them further.
  • Do you practice a different style of meditation? This course will broaden the scope of what you understand meditation to be and open new doors of perception in your life and in your practice.
  • Have you been practicing and teaching Kundalini Yoga for years? 21 Stages will reawaken your passion for the practice and provide the groundwork for a new understanding of how far you have come and where you want to go.
The course is open to anyone, from any meditative tradition. No experience is required though some meditation experience is an asset. 
The course is also part of the requirements for Level Three certification in the Kundalini Yoga tradition.

Course fees:
300€ initial deposit required to hold your spot in the course
Instruction and course materials:
720€ if all fees are paid by 6 September 2019
835€ after 6 September 2019

425€ - This fee includes your accommodations and amenities in a shared room or group room. 
Payment may be made directly to our bank or via Paypal. Please let us know which method you prefer and we will send you details.

Dates of the course include your arrival and departure dates.
Plan to arrive by 17:00 / 5pm on the first date of the course (28 Sept)
Departure: After breakfast 11:00 / 11 am on the last date of the course (5 Oct)

Sada Sat Kaur began practicing Kundalini Yoga in 1970 and also studied Naad Yoga (the Yoga of Sound) directly with Yoga Bhajan. She is known the world over through her teaching, and her CDs Angels’ Waltz, Shashara, and Mantra Masala. Sada Sat Kaur travels worldwide to bring the power and transformational energy of chanting and Kundalini Yoga to people everywhere. She is also a homeopath and holistic practitioner. The Yoga Borgo, her ashram home in Umbria, Italy, is the realization of the dream of Sada Sat Kaur and Sada Sat Singh: to create a welcoming, sacred, heart-centered place for seekers and practitioners on the spiritual path.

Siri Ram Kaur Khalsa (Italy) began practicing Kundalini Yoga in 1991, studying directly with Yogi Bhajan for many years. She is a Lead Trainer of KRI Level 1 and Level 2 courses, in addition to being a leading trainings in "Conscious Pregnancy" programs. Siri Ram Kaur has pursued other disciplines related to Kundalini Yoga for over 20 years. She has studied Sat Nam Rasayan with Guru Dev Singh since 1993. Meeting Bhai Baldeep Singh in 1996 encouraged her to start a deep practice of Naad Yoga and Gurbani Kirtan. Siri Ram Kaur also creates beautiful malas with a healing approach, personalized on the basis of numerology. Siri Ram lives near Perugia, Italy with her husband and two daughters.


Sada Sat Kaur
Sada Sat Kaur

Sada Sat Kaur began practicing Kundalini Yoga in 1970 and also studied Naad Yoga (the Yoga of Sound) directly with Yoga Bhajan. She is known the world over through her CDs Angels’ Waltz, Shashara, and Mantra Masala. Sada Sat K...