Yoga Borgo

27 April - 4 May 2019

Level 2 Teacher Training: Vitality & Stress

Teacher Training Level 2 
Vitality & Stress
27 April - 4 May 2019

With Sada Sat Kaur and Tarn Taran Singh
at the Yoga Borgo in Umbria, Italy
KRI Level Two Module in Kundalini Yoga as taught by Yogi Bhajan®

1-week Residential Immersion in Umbria, Italy
27 April - 4 May 2019 at the Yoga Borgo in Umbria

This course is an amazing opportunity to look closely at how we react to, cope with and master stress in our lives. Over the six days of yoga, meditation and group discussion, we will identify our stress personality and build our core vitality, mental endurance and spiritual clarity. We will explore consciousness as a primary tool in building vitality and better understand the effects and downsides of too much stress. Then we will identify strategies to cope with stress and mitigate its ill effects. 
This module focuses on developing the core skill for change of the Age: the ability to recognize stress in ourselves and others, and to develop the tools to transform it and balance it with conscious relaxation.
Topics include:
  • Explore Your Vitality and Recognize Consciousness as the Core of Vitality
  • Identify Your Stress
  • Heal Depression and Emotional Fatigue
  • Relieve, Relax, Recharge through Meditation and Kriyas
This Level 2 course will help you:
  • Learn to recognize the signs and symptoms of stress in yourself and others
  • Understand and compare the qualities of vitality, stress and relaxation
  • Profile your stress personality
  • Explore what your stress burden actually is
  • Realize the nature and origin of your basic elementary stress
  • Learn meditation tools to help you excel during the change of the Age
  • Enhance your vitality and rid your body and mind of the effects of stress through kriyas and meditations
We will also explore and discover the answers to these questions:
  • What is a positive and negative emotion?
  • What is the difference between an emotion and a commotion?
  • Can we call on positive emotions to handle stress better?
  • What characteristics and attitudes protect us from the effects of stress?
  • How does our personality and subconscious react in dysfunctional ways when?
  • Why are we stressed?
Upon completion of this training, you will be well-versed in the conversation of stress so you can lead yourself and others toward inner vitality, mental endurance and spiritual reality.
All the information is presented in highly interactive learning environments. You will explore topics and discuss them with other students in both small and large groups. You will have the opportunity to practice meditations deeply over an extended time. You will test and observe the application of these techniques and attitudes in your life. 
This course prepares you to advance toward Kundalini Yoga Teacher Level 2 certification as offered by the Kundalini Research Institute (KRI).
Sada Sat Kaur
began practicing Kundalini Yoga in 1970 and also studied Naad Yoga (the Yoga of Sound) directly with Yoga Bhajan. She is known the world over through her teaching, and her CDs Angels’ Waltz, Shashara, and Mantra Masala. Sada Sat Kaur travels worldwide to bring the power and transformational energy of chanting and Kundalini Yoga to people everywhere. She is also a homeopath and holistic practitioner. The Yoga Borgo, her ashram home in Umbria, Italy, is the realization of the dream of Sada Sat Kaur and Sada Sat Singh: to create a welcoming, sacred, heart-centered place for seekers and practitioners on the spiritual path.
Tarn Taran Singh and his wife, Tarn Taran Kaur, met Yogi Bhajan in 1972, who asked the young couple to move to Amsterdam to support the first European 3HO Ashram there. In 1974, at the request of some German Kundalini Yoga students, they moved to Hamburg where they founded a Guru Ram Das Ashram, a Golden Temple Restaurant, the European Yogi Tea business, as well as the first European Kundalini Yoga Teacher Training Program.  Tarn Taran Singh was for many years the 3HO European Regional Director, co-founded the 3HO European Yoga Festival and currently serves on the 3HO Europe Board of Directors. In 2006, he moved to Espanola, New Mexico where he joined KRI as the Executive Director of the KRI International Kundalini Yoga Teacher Training Program; he oversaw it spreading into 52 countries with over 300 programs a year being taught in 26 languages.  He recently “retired” and now travels the world teaching, making music and connecting with friends old and new.  He brings his open heart, wisdom and humor to his teaching, along with his music and stories. He has released 7 mantra CDs, including Amrit Vela with Snatam Kaur, and Soul Bride with Sada Sat Kaur.
Course Fees:
*300€ initial deposit required to hold your spot in the course
Instruction and course materials:
Early discount price: 720€ if all fees are paid by 5 April 2019
Regular price: 835€ after 5 April 2019

425€ - This fee includes your accommodations in a shared room and amenities. 

Payment may be made directly to our bank or via Paypal. Please let us know which method you prefer and we will send you details.

Travel Arrangements:
Dates of the course include your arrival and departure dates.
Plan to arrive by 17:00 / 5pm on the first date of the course (27 April)
Departure: After breakfast 11:00 / 11am on the last date of the course (4 May)


Sada Sat Kaur
Sada Sat Kaur

Sada Sat Kaur began practicing Kundalini Yoga in 1970 and also studied Naad Yoga (the Yoga of Sound) directly with Yoga Bhajan. She is known the world over through her CDs Angels’ Waltz, Shashara, and Mantra Masala. Sada Sat K...