Yoga Borgo

Kundalini Yoga

Kundalini Yoga is known as the Yoga of Awareness. It is a comprehensive form of yoga that includes postures, breathing techniques, meditation, mantra, and relaxation. It is in the Raj Yoga tradition and encompasses the eight limbs of yoga of the great yogi and sage, Patanjali.

Kundalini Yoga as taught by Yogi Bhajan® focuses is on self-awareness and self-empowerment to give you an experience of consciousness and to help you manifest your greatest potential in life.

The technology of Kundalini Yoga is a science of the mind and body, to elevate the spirit and to create health and vitality. Kundalini Yoga is universal and open to all.