Yoga Borgo

Yoga Wellness

Feel Great at Every Stage of Life

Yoga Wellness is a holistic, individualized program for feeling great at every stage of life through Kundalini Yoga, diet, lifestyle, and meditation.

In yoga, Wellness is the union of our three-part self: Body, Mind and Spirit.  We can experience total Wellness by balancing these three parts of us. If one area is weak or compromised, then we have the ability to compensate for that weakness with strengths from the other areas.  That is the power and gift of our Body, Mind and Spirit.

In Yoga Wellness we strengthen and balance our physical systems and develop an awareness of the effect that our habits have upon us.  This foundation gives us the ability to master our Mind and let our Spirit shine.

Wellness is very individualized.  There is not a perfect state or a set program that each of us can fit into. There is no “one size fits all”.  Our bodies and health histories are unique.  What works well for one person often does not necessarily work well for another. It is possible to be healthy, to be happy and to be whole by experiencing and experimenting with what works best for you.

In today’s fast paced lifestyles and information overload, we face ever increasing levels of stress, interrupted or poor sleep, challenging relationships, digestive dis-ease, difficulty concentrating…the list is long and growing…we all know the drill.   And, there is a way to live with ease and joy every day. 

Yoga Wellness will help you reach abundant health and ease on all levels through yoga, diet, lifestyle, and meditation.

Compassion, Kaizen, and Sustainability:

As we explore each of our facets of Body, Mind and Spirit in achieving our Wellness, I have found it is good to keep a few things in mind to maintain a healthy perspective in our experience.  Practice with compassion.  Compassion for ourselves and compassion for others.  Wellness is not a competition of ourself against ourself or a comparative competition with others.  Let go of the burden of judgment and criticism and be open to love and acceptance.  This brings better results and ones that we can enjoy. 

Second, embrace the Japanese concept of Kaizen. Kaizen literally means, “change for the better”.  Typically it is the practice of continuous small improvements. Great results can come from many small changes accumulated over time.  You do not have to change everything at once to achieve good and even great results.

Remember “Sustainability”.  Can you sustain the changes you are creating and can you maintain them in your life?  Or does our program become a one time thing that is quickly lost or forgotten shortly after starting it.  In the long term as stated in the Aesop’s fable of the Tortoise and the Hare, “slow and steady wins the race.” 

Yoga Wellness will guide you to your optimum health and help you to sustain it through time.

Feel your best at every stage of your life...